Inclusive yoga and meditation

Art of Living offers a free session of inclusive yoga and bilingual meditation in partnership with Mon Milieu de Travail Sain McGill. The practice of yoga and meditation is much more than a way to keep fit, it contributes to greater inner peace and a sense of belonging for a more inclusive community. Take advantage of this session to recharge your batteries and discover a new dimension of well-being by reducing your stress levels and increasing your state of inner calm. The session will be broadcast on the Art de Vivre Montréal Facebook page and McGill University's YouTube channel for all to enjoy.