Sound Bath

The sound bath is a valuable tool for promoting the well-being of lesbian, gay, bisexual, transgender, transsexual, two-spirited, intersexed and questioning (2LGBTQIA+) youth and adults. It provides a safe space, reducing stress, building community and facilitating self-exploration and self-connection through voice and sound. It thus contributes to a greater sense of inner peace and, potentially, a more positive future for individuals. Themes include self-expression, identity and resilience.

Program:
A relaxing sound bath followed by a discussion about the voice and how to explore our identity through voice and sound.