- Sep 23 2021
Yoga – Meditation – Mindfulness : Feeling and Developing a Sense of Inner Peace
French / Open to all / Free (voluntary donations)
Description: We invite you to participate in a brief introduction to yoga in order to learn about its benefits to the body and mind :
* Explanation of yoga, the impact of music on relaxation and introduction to abdominal breathing.
* Connection and relaxation of the body through simple and gentle yoga postures.
* Meditation on the heart to develop compassion, acceptance and self-love.
* A few words on the benefits of mindfulness and letting go, before a question and answer period !
Information : Reikichakura@outlook.com | 514-559-2339