Home Events Yoga – Meditation – Mindfulness : Feeling and Developing a Sense of Inner Peace

Location

Chalet du parc Maisonneuve
4601 rue Sherbrooke Est, Montréal
Category
September 2021
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Date

Sep 23 2021

Time

18:00

Yoga – Meditation – Mindfulness : Feeling and Developing a Sense of Inner Peace

French / Open to all / Free (voluntary donations)

Description: We invite you to participate in a brief introduction to yoga in order to learn about its benefits to the body and mind : 

* Explanation of yoga, the impact of music on relaxation and introduction to abdominal breathing.
* Connection and relaxation of the body through simple and gentle yoga postures.
* Meditation on the heart to develop compassion, acceptance and self-love.
* A few words on the benefits of mindfulness and letting go, before a question and answer period !

Information : Reikichakura@outlook.com | 514-559-2339

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